Align & Heal Student Portal
I’m so glad you’re here.
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This mini-course was created as a gentle, supportive space to help you reconnect with your body, calm your nervous system, and explore healing from the inside out.
There’s nothing you need to “fix” or force here — just simple practices you can return to whenever you need steadiness, reassurance, or clarity.
Move through this at your own pace. Pause. Repeat. Skip around. Trust what feels right for you.
What’s inside:​
Your welcome video
To help you settle in, understand how to use this space, and get the most from the journey.
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The Align & Heal Workbook
A beautifully designed workbook you can download and use in your own time.
Inside you’ll find gentle reflections, simple practices, and prompts designed to support gut–mind connection and a sense of safety in your body.
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Guided Gut–Mind Alignment Practice
A guided practice combining EFT and visualisation to help calm your nervous system and support gut–mind connection. There’s nothing to fix — just a chance to experience how your body responds when it feels safe, heard, and supported.
Return to this practice whenever you need grounding or reassurance.
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Closing Reflection
A short guided reflection to help anchor what you’ve explored and leave you feeling calm, grounded, and supported.​
A little reminder...​
There’s no “right or wrong” way to do this. Even the smallest moments of calm and connection matter more than you might realise.
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Your body is listening.
And it already knows far more than you think.
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With warmth,
Rachel