• Rachel Turner Wellness

3 Simple Steps to Transform Stress and Regain Energy

Updated: Jan 29, 2021

I struggled with overwhelming stress for years and I attribute this to the onset of my Colitis diagnosis when I was only in my 20s. I used to think I thrived on stress, when, in fact, it was a ticking time bomb.

I had to address all forms of stress while I was healing and this will be an ongoing project for the rest of my life as I had become so used to piling on the stress in order to feel successful, accomplished, productive, worthy etc that I am hard wired to create stress with whatever I take on!

The good think about this is that I appreciate stress. Stress is always spoken about as a bad thing, when, in fact, short bursts of stress are beneficial to the body, we are designed to deal with this. However, the chronic, low lying stress of modern life that chips away at our foundations is not good for health or mental wellbeing - this is the stress we must manage and reduce in order to live out our days happy, contented and present.

So, over the years I have tried a lot of stress reduction methods and I am so excited to release my first workbook on stress - and most importantly, how to transform stress and regain your energy to boot!

This free actionable workbook includes 3 of my favourite techniques for giving the overwhelm of stress a kick up the arse..... each technique is quick and easy to slot into your day and I have given you everything you need to get started.

Let me know how it goes and how you feel after you follow my 3 simple steps.

I cant wait to hear how great you feel!

Click the link below to download.....

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