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Your 12 session program

Transform your health & happiness

What you get...

This robust and bespoke program enables you to transform and maintain your inner confidence, wellbeing and happiness.

 

This package consists of:

1 x 90 minute foundation session to better understand your vision of health and create a plan on how you can gain maximum benefit from your bespoke program.

10 x 60 minute follow up sessions to identify priorities, set goals, assess progress and acknowledge achievements.

1 x 60 minute summary session to review progress, celebrate accomplishments and explore maintenance strategies to ensure you stay on track once your program has completed.

  • Character Strength analysis

  • EFT Therapy

  • HeartMath heart coherence methods

  • Mind-Body techniques

  • Tools and accountability for implementing lifestyle changes

  • Positive Psychology

  • Dietary and exercise guidance

  • Stress reduction techniques

  • Mon-Fri 9-5 online support between sessions via Voxer

  • Welcome gift - your own pack of “Well? Curious About Health” card deck

 

Sessions take place over Zoom weekly or fortnightly.*

*Weekly option is a 12 week duration

Fortnightly option is a 24 week duration

Investment: £1,555 (payment plan available)