Your 12 session program
Transform your health & happiness
What you get...
This robust and bespoke program enables you to transform and maintain your inner confidence, wellbeing and happiness.
This package consists of:
1 x 90 minute foundation session to better understand your vision of health and create a plan on how you can gain maximum benefit from your bespoke program.
10 x 60 minute follow up sessions to identify priorities, set goals, assess progress and acknowledge achievements.
1 x 60 minute summary session to review progress, celebrate accomplishments and explore maintenance strategies to ensure you stay on track once your program has completed.
Character Strength analysis
HeartMath heart coherence methods
Tools and accountability for implementing lifestyle changes
Dietary and exercise guidance
Stress reduction techniques
Mon-Fri 9-5 online support between sessions via Voxer
Welcome gift - your own pack of “Well? Curious About Health” card deck
Sessions take place over Zoom weekly or fortnightly.*
*Weekly option is a 12 week duration
Fortnightly option is a 24 week duration
Investment: £1,555 (payment plan available)