Your 6 session program
Laying the foundations to health & happiness
What you get...
This personalised program enables you to identify and establish strategies to live your life in a happier and healthier way. This package consists of:
1 x 90 minute foundation session to better understand your vision of health and create a plan on how you can gain maximum benefit from your bespoke program.
4 x 60 minute follow up sessions to identify priorities, set goals, assess progress and acknowledge achievements.
1 x 60 minute summary session to review progress, celebrate accomplishments and explore maintenance strategies to ensure you stay on track once your program has completed.
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Character Strength analysis
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EFT Therapy (optional)
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HeartMath heart coherence methods
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Tools and accountability for implementing lifestyle changes
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Positive Psychology
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Dietary and exercise guidance
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Stress reduction techniques
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Mon-Fri 9-5 online support between sessions via Voxer
Sessions take place over Zoom weekly or fortnightly.*
*Weekly option is a 6 week duration
Fortnightly option is a 12 week duration